The Collective's Vocabulary
Alchemy
A blended Hatha yoga practice inspired by student needs and teacher observations. The sequence will change weekly depending on the students in the class that day.
CommuniTea
Any time you see CommuniTea on the schedule, get ready to have fun with your community! CommuniTea will include things like sharing a cup of tea before or after class, book club, game nights, or just time to hang out and socialize.
Curvy Yoga
Anna Guest-Jelley's specialized format is especially designed for adaptation for all bodies regardless of size, age, and ability.
Longevity
EverWell Yoga Collective's signature practice, Longevity, is a comprehensive movement and lifestyle based on the 4 Pillars of Alzheimer's Prevention as outlined by the Alzheimer's Research and Prevention Foundation. We offer this 75-minute class in 3 formats: Longevity, Gentle Longevity with modifications and chair options, and Longevity Flow, a stronger practice with more dynamic movement. Each practice ends with Kirtan Kriya, a 12-minute mantra meditation shown to increase cerebral blood flow, reduce stress, and improve memory. All Longevity classes are led by a Certified Brain Longevity Specialist.
Happy Hour
Show up, shake out your week, and do some yoga. Fun!
Hush Hour
Recover from the week with an hour of restorative yoga.
Kundalini
Kundalini yoga combines breath, mantras, and movements to create a dynamic, energetic practice that leaves you feeling awake and transformed from the inside out.
Mat Pilates
Strengthen your core, improve posture, and increase functional mobility in this mat Pilates practice with small apparatus such as balls and bands.
Mellow Flow
Mellow Flow is our take on a gentle vinyasa practice. Expect breath and movement to be slower than in our Vitality Flow. Perfect pace for beginners or those who want a more leisurely-paced flow.
Nia
Nia stands for Neuromuscular Integrative Action. It is a mindful movement practice blending aspects of martial arts, dance arts, and healing arts. You will develop flexibility, mobility, agility, stability and strength. We have 2 formats of Nia: Classic Nia, and Gentle Nia
Nidra Bliss
A gentle restorative practice before a long, Yoga Nidra meditation. Lie down in a cool, dark room and rest awhile.
Qigong & Tai Chi
Sun Style
More challenging for the mind than the body, this gentle, graceful practice increases body awareness and internal self-regulation. Its calming, meditative movements are appropriate for all ages.
Tiny Yogis
For our tiniest yogis aged six weeks to crawling, bond with baby in this family-friendly practice. Great for moms, dads, and caregivers!
Vitality
A traditional Hatha yoga practice grounded in seated and standing held postures, breath, and movement. We offer Vitality in 3 formats: Vitality; Vitality Flow, a Vinyasa style practice; and Vitality Breath, Vitality with a dedicated pranayama element.
Yin Bliss
A floor-based slower practice designed to release tension and stress through long-held shapes and forms held for 3- 5 minutes. This cooling style of yoga is perfect for relaxation and flexibility.