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Intro to Nia
Musical motion with cardio, choreography, and freedom of expression
60 US dollars
$60
Service Description
Nia - or Neuromuscular Integrative Action - is a mindful movement practice using 52 moves that blend aspects of martial arts, dance arts, and healing arts. You will develop flexibility, agility, mobility, strength, stability, and stillness. This is NOT a yoga class; rather it complements yoga with cardio, choreography, and freedom of expression. This intro course delves into the basics of Nia. It balances influences from yoga and martial arts with form and freedom, expressiveness and dance arts.
Upcoming Sessions
Cancellation Policy
Classes must be cancelled or rescheduled up to 2 hours before class starts. No refunds.
Contact Details
159 West Main Street suite 200, Lewisville, TX, USA
972-299-0252
life@everwellyoga.co
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