Gentle Nia

A gentler version of Nia

1 h

25 US dollars

EverWell Yoga Collective

Service Description

Nia stands for Neuromuscular Integrative Action. It is a mindful movement practice blending aspects of martial arts, dance arts, and healing arts. Nia uses 52 moves influenced by taekwondo, tai chi aikido, and yoga. You will develop flexibility, agility, mobility, strength, stability, and stillness. This is NOT your typical yoga class; rather it complements yoga with cardio and freedom of expression. This is a gentler version of the standard Nia practice.

Upcoming Sessions

Cancellation Policy

Classes must be cancelled or rescheduled up to 2 hours before class starts. No refunds.

Contact Details

159 West Main Street suite 200, Lewisville, TX, USA
972-299-0252
life@everwellyoga.co