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Classic Nia
A mindful movement practice
1 hr1 hEverWell Yoga Collective
25 US dollars
$25
Service Description
Nia stands for Neuromuscular Integrative Action or Now I Am. It is a mindful movement practice using 52 moves that blend aspects of martial arts, dance arts, and healing arts. You will develop flexibility, agility, mobility, strength, stability, and stillness. This is NOT a yoga class; rather it complements yoga with cardio, choreography, and freedom of expression.
Upcoming Sessions
Cancellation Policy
Classes must be cancelled or rescheduled up to 2 hours before class starts. No refunds.
Contact Details
159 West Main Street suite 200, Lewisville, TX, USA
972-299-0252
life@everwellyoga.co
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